Yogi, teacher, master of change.
Amy Carmody knows how to pivot. It’s not just the 10 years of classical ballet, or over a decade as a much-loved yoga instructor that has helped her with this flex. It’s also her innate instinct to seamlessly adapt in times of change.
It’s what sets her apart from many of her peers – a kind but no bullshit approach to her practice. It’s not about the music that is playing, the scent of the candles burning or the “vibe” of the studio you’re flowing in. Core to her practice, is the practice itself. Strong, slow, considered, informed.
Amy Carmody Yoga is about strengthening the anatomical building blocks of the body, to help her students live a happier, pain-free life. I think Amy’s ethos is why I connected so easily to her practice. It’s smart, it’s educational, and dear god it’s hard. Just try one of her resets, I dare you!
I have thoroughly enjoyed getting to know Amy over the past couple of months and watching her, the platform and her community flourish. We caught up again recently to discuss how it’s all going, the power of finding your niche, and the knowledge she is passionate about instilling in every one of her community members.