*Mindset magic, new habits, inspiring community*
It's all about mindset. Thats was the penny drop moment for Alyce Merrilees. Struggling with lockdown and work overwhelm, Alyce came to realise that she was putting everyone else ahead of the most important person in her life, herself.
This revelation would see her embark on a transformational journey that included waking at 5am, practicing over 4000 minutes of mediation and breath work in 4 months, and going for cold water swims every single day for 100 days (today is actually her 100th dip!).
Sharing her progress on her Instagram page, Alyce is inspiring everyone around her, has convinced countless friends and strangers to join her in ice baths (including myself) and is bringing smile and joy to everyone she meets.
I spoke to this vivacious human about her incredible journey, how it's changed her outlook on life, and the wonderful opportunities that have fallen into her lap as a result.
Instagram: @alyce.eatslife